Wholemeal Bun

Ingredients :

(A)

• 250g wholemeal flour


• 1 tsp instant yeast


• 1 tsp salt


• 1 tsp sugar

(B)

• 150 -180 ml milk / water

(C)

• 20g butter or margarine

Method :

1. 
   
   Mix A till well-combined.


2. 
   
   Slowly pour in B and mix into a soft dough


3. 
   
   Add C and knead till smooth and can stretch well.


4. 
   
   Put dough into a deep bowl, cover with clean cloth and leave to prove till double in bulk.


5. 
   
   Turn onto a floured board and knead well, rest for 15 mins.


6. 
   
   Divide dough into 8 equal portions and form into a round shape. Place onto a greased baking sheet, leave to prove till double in bulk again and spray a little water on top.


7. 
   
   Bake in a pre-heated oven at 200c for about 12-15 mins till golden brown.


8. 
   
   While still hot, brush quickly with a little melted butter on top.